Carl Berisford-Murray 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
May 14, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 25 | 117 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 115 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 26 | 114 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 25 | 114 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 26 | 119 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 26 | 124 |