Carl Berisford-Murray 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
May 14, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 123 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 146 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 | 137 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 141 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 128 |