Carl Berisford-Murray 18:00 row
4,609
Meters
18:00.0
Time
1:57.1
Pace
312
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
May 16, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,609 | 1:57.1 | 218 | 1048 | 28 | 145 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 133 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 145 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 151 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 148 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 150 |