Carl Berisford-Murray 18:00 row
4,503
Meters
18:00.0
Time
1:59.9
Pace
297
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
May 16, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,503 | 1:59.9 | 203 | 990 | 297 | 27 | 149 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 | 150 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 28 | 151 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 151 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 150 |
| 18:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 | 147 |