Carl Berisford-Murray 12:00 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
May 18, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 28 | 136 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 125 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 132 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 140 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 150 |