Carl Berisford-Murray 12:00 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
May 18, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 28 | 148 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 148 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 148 |
| 9:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 149 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 150 |