Carl Berisford-Murray 11:00 row
2,851m
Meters
11:00.0
Time
1:55.7
Pace
196
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
May 20, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,851m | 1:55.7 | 226 | 1076 | 28 | 149 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 148 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 149 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 149 |
| 11:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 151 |