Carl Berisford-Murray 11:00 row
2,851
Meters
11:00.0
Time
1:55.7
Pace
196
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
May 20, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,851 | 1:55.7 | 226 | 1069 | 196 | 28 | 149 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 29 | 148 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 28 | 149 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 28 | 149 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 28 | 151 |