Carl Berisford-Murray 20:00 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
May 22, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 28 | 148 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 144 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 150 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 151 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 148 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 148 |