Carl Berisford-Murray 15:00 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
May 24, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 27 | 149 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 148 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 150 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 149 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 150 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 151 |