Carl Berisford-Murray 12:00 row
3,095m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
June 02, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 27 | 147 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 144 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 148 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 150 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 149 |