Carl Berisford-Murray 12:00 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
June 03, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 28 | 154 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 149 |
| 6:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 154 |
| 9:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 157 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 159 |