Carl Berisford-Murray 9:00 row
2,409
Meters
9:00.0
Time
1:52.0
Pace
171
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
June 05, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,409 | 1:52.0 | 249 | 1155 | 28 | 156 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 151 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 157 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 158 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 158 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 158 |