Carl Berisford-Murray 8:00 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
June 10, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 28 | 155 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 152 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 155 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 156 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 158 |