Carl Berisford-Murray 10:00 row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
188
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
June 11, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 28 | 154 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 150 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 154 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 156 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 154 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 157 |