Carl Berisford-Murray 10:00 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
June 12, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 28 | 155 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 152 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 155 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 155 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 157 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 157 |