Carl Berisford-Murray 12:00 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
June 13, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 27 | 143 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 135 |
| 6:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 142 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 146 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 150 |