Carl Berisford-Murray 10:00 row
2,654m
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
June 19, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 27 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 144 |
| 4:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 158 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 155 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 157 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 158 |