Carl Berisford-Murray 21000m row
21,000m
Meters
1:28:58.0
Time
2:07.0
Pace
1318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
June 21, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:58.0 | 21,000m | 2:07.0 | 170 | 886 | 25 |
| 17:59.4 | 4,200m | 2:08.5 | 165 | 867 | 26 |
| 17:19.4 | 8,400m | 2:03.7 | 185 | 935 | 26 |
| 17:23.5 | 12,600m | 2:04.2 | 183 | 928 | 26 |
| 19:07.6 | 16,800m | 2:16.6 | 137 | 772 | 24 |
| 17:08.0 | 21,000m | 2:02.3 | 191 | 957 | 26 |