Carl Berisford-Murray 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
June 23, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 27 | 156 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 | 131 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 28 | 146 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 28 | 182 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 147 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 28 | 175 |