Carl Berisford-Murray 7:00 row
1,918m
Meters
7:00.0
Time
1:49.4
Pace
139
Calories
148
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
June 25, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,918m | 1:49.4 | 267 | 1217 | 28 | 148 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 138 |
| 4:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 147 |
| 6:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 153 |
| 7:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 |