Carl Berisford-Murray 12:00 row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
June 26, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 28 | 156 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 146 |
| 6:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 172 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 148 |
| 12:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 160 |