Carl Berisford-Murray 20:07 row
5,118m
Meters
20:07.5
Time
1:57.9
Pace
346
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
June 29, 2018 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,118m | 1:57.9 | 213 | 1033 | 23 | 135 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 118 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 131 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 141 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 144 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 144 |