Carl Berisford-Murray 20:06 row
5,046m
Meters
20:06.2
Time
1:59.5
Pace
335
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
June 29, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,046m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 134 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 144 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 143 |