Carl Berisford-Murray 12:00 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
155
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
July 03, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 28 | 155 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 142 |
| 6:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 153 |
| 9:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 159 |
| 12:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 166 |