Carl Berisford-Murray 30:08 row
7,170m
Meters
30:08.2
Time
2:06.0
Pace
449
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
July 04, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,170m | 2:06.0 | 175 | 900 | 23 | 117 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 105 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 118 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 119 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 119 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 122 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 120 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 120 |