Carl Berisford-Murray 8:00 row
2,176
Meters
8:00.0
Time
1:50.2
Pace
157
Calories
151
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
July 08, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 28 | 151 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 141 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 151 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 154 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 160 |