Carl Berisford-Murray 20:06 row
4,955m
Meters
20:06.4
Time
2:01.7
Pace
324
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
July 10, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,955m | 2:01.7 | 194 | 967 | 23 | 136 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 116 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 120 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 132 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 158 |
| 20:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 158 |