Carl Berisford-Murray 20:07 row
4,611m
Meters
20:07.4
Time
2:10.9
Pace
279
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
July 10, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,611m | 2:10.9 | 156 | 836 | 22 | 120 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 129 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 123 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 117 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 116 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 115 |