Carl Berisford-Murray 30:06 row
7,551m
Meters
30:06.3
Time
1:59.6
Pace
502
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
July 13, 2018 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,551m | 1:59.6 | 205 | 1003 | 24 | 130 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 119 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 126 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 126 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 136 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 138 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 137 |