Carl Berisford-Murray 17:00 row
4,312m
Meters
17:00.0
Time
1:58.2
Pace
290
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
July 15, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,312m | 1:58.2 | 212 | 1028 | 27 | 136 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 125 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 132 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 144 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 145 |