Carl Berisford-Murray 17:00 row
4,346m
Meters
17:00.0
Time
1:57.3
Pace
293
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
July 15, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,346m | 1:57.3 | 217 | 1045 | 27 | 142 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 137 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 142 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 146 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 144 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 145 |