Carl Berisford-Murray 17:00 row
4,290m
Meters
17:00.0
Time
1:58.8
Pace
286
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
July 15, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,290m | 1:58.8 | 208 | 1016 | 27 | 143 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 134 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 144 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 144 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 |