Carl Berisford-Murray 40:07 row
10,100m
Meters
40:07.2
Time
1:59.1
Pace
674
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
July 17, 2018 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,100m | 1:59.1 | 207 | 1011 | 23 | 137 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 28 | 126 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 134 |
| 30:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | 139 |
| 40:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 40:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 143 |