Carl Berisford-Murray 30:06 row
7,567
Meters
30:06.6
Time
1:59.3
Pace
504
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
July 25, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,567 | 1:59.3 | 206 | 1008 | 24 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 127 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 125 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 130 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 175 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 154 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 143 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 142 |