Carl Berisford-Murray 30:07 row
7,651m
Meters
30:07.8
Time
1:58.1
Pace
513
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
July 30, 2018 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,651m | 1:58.1 | 212 | 1030 | 24 | 132 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 118 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 127 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 130 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 137 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 142 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 141 |