Carl Berisford-Murray 15:06 row
3,828m
Meters
15:06.9
Time
1:58.4
Pace
257
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
July 31, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,828m | 1:58.4 | 211 | 1024 | 22 | 131 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 111 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 128 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 144 |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 144 |