Carl Berisford-Murray 15:08 row
3,795m
Meters
15:08.5
Time
1:59.6
Pace
251
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
August 08, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,795m | 1:59.6 | 204 | 1002 | 24 | 133 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 116 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 131 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 144 |
| 15:08.5 | 29m | 2:26.5 | 111 | 682 | 14 | 144 |