Carl Berisford-Murray 3:00 row
864
Meters
3:00.0
Time
1:44.1
Pace
66
Calories
152
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
August 08, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 864 | 1:44.1 | 310 | 1320 | 66 | 29 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 30 | 138 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 29 | 155 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 30 | 163 |