Carl Berisford-Murray 3:00 row
865m
Meters
3:00.0
Time
1:44.0
Pace
66
Calories
156
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
August 08, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 144 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 |