Carl Berisford-Murray 12:09 row
3,003m
Meters
12:09.3
Time
2:01.4
Pace
196
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
August 14, 2018 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,003m | 2:01.4 | 195 | 972 | 26 | 120 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 109 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 123 |
| 12:09.3 | 544m | 1:58.8 | 209 | 1017 | 26 | 129 |