Carl Berisford-Murray 9:00 row
2,356
Meters
9:00.0
Time
1:54.6
Pace
162
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
August 14, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,356 | 1:54.6 | 233 | 1100 | 27 | 139 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 128 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 134 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 146 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 150 |