Carl Berisford-Murray 9:00 row
2,349
Meters
9:00.0
Time
1:54.9
Pace
162
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
August 14, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 27 | 144 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 128 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 142 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 148 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 153 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 |