Carl Berisford-Murray 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
506
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
August 19, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 27 | 140 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 127 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 141 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 136 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 | 153 |