Carl Berisford-Murray 30:00 row
7,687
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
August 20, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1050 | 27 | 142 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 | 127 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | 140 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | 140 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 149 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 156 |