Carl Berisford-Murray 20:07 row
5,070m
Meters
20:07.4
Time
1:59.0
Pace
339
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
August 21, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,070m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 115 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 127 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 142 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 157 |
| 20:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 155 |