Carl Berisford-Murray 20:07 row
5,101m
Meters
20:07.8
Time
1:58.3
Pace
345
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
August 21, 2018 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,101m | 1:58.3 | 211 | 1025 | 23 | 146 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 152 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 150 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 138 |
| 20:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 136 |