Carl Berisford-Murray 30:00 row
7,807
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
August 31, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 27 | 145 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | 131 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 141 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 | 147 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | 152 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 157 |