Carl Berisford-Murray 30:08 row
7,810m
Meters
30:08.3
Time
1:55.7
Pace
538
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
September 10, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,810m | 1:55.7 | 226 | 1076 | 25 | 143 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 119 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 129 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 138 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 154 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 158 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 | 157 |