Carl Berisford-Murray 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
September 17, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 683 | 27 | 147 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 130 | 27 | 120 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1085 | 139 | 28 | 141 |
| 7:39.0 | 6,000 | 1:54.7 | 232 | 1097 | 139 | 28 | 155 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1068 | 137 | 27 | 151 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1077 | 138 | 27 | 169 |