Carl Berisford-Murray 20:06 row
5,065m
Meters
20:06.1
Time
1:59.0
Pace
339
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
September 18, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,065m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 114 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 124 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 140 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 160 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 158 |